Day One: Breath and Truth – Finding Your Inner Guide

On the first day of your journey, we explore the powerful connection between breath and truth. You will discover how breathing deeply can act as your personal GPS, guiding you through life’s challenges. By mastering the art of conscious breathing, you will start to uncover who you truly are and gain the freedom to make empowered choices in every moment.

What You’ll Learn:

• How to use breathwork to calm your emotions
• The link between breath and self-awareness
• Techniques to make conscious choices in the present

Includes:

• Video: "Breath and Truth"
• Audio: "Oxygen 5-5-5 Breathing Exercise"
• Meditation: "Tune In"
• Reflection Journal: Exercises and Reflections